Wellbeing
Mood tracker Template
A month on one page, with a key you write yourself before the first mark goes on.
Four steps
How to print a mood tracker
- 1
Start from this form
Opens on the mood tracker: Month, Your key: decide what each mark means before you start, One square a day and the rest.
- 2
Put your own heading on it
Replace "Mood Tracker" with a name, a business or a date range.
- 3
Set the row height
7 rows at 6 mm fits more in; 14 mm suits a form filled in by hand.
- 4
Print or save as PDF
The key, before a single square is filled is the line to get right.
Who prints this
Anyone who has been asked how the last few weeks have been and could only really answer for the last two days.
The field that decides whether it works
The key, before a single square is filled. A key invented on day nine makes the first week unreadable, and the first week is the one you most wanted.
Why it is laid out this way
A grid of a whole month rather than a page a day, because shape is the thing a daily note cannot show. A bad fortnight looks nothing like a bad Tuesday, and only one of the two is visible here.
What is on the sheet
5 sections, in this order: Month; Your key: decide what each mark means before you start; One square a day; Anything that stands out looking back; a note. Set the row height anywhere between 6 and 14 mm across its 7 ruled rows, put your own heading at the top, and find the mood tracker alongside 4 other forms on the wellness journal page.
Answers