Wellbeing
Anxiety log Template
Situation, thought, and what actually happened, sitting next to each other on the page.
Four steps
How to print a anxiety log
- 1
Start from this form
Opens on the anxiety log: a table, Looking back over the page: anything that repeats, a note and the rest.
- 2
Put your own heading on it
Replace "Anxiety Log" with a name, a business or a date range.
- 3
Set the row height
16 rows at 6 mm fits more in; 14 mm suits a form filled in by hand.
- 4
Print or save as PDF
What you expect to happen, at the time and before the outcome is known is the line to get right.
Who prints this
Anyone keeping a record between appointments, and anyone who has been asked to write things down by someone they are working with.
The field that decides whether it works
What you expect to happen, at the time and before the outcome is known. Filled in afterwards the column has nothing to compare against, and that comparison is the entire mechanism.
Why it is laid out this way
Expected and actual are adjacent columns rather than separate sections, because the comparison is the point and a page turn defeats it. The sheet interprets nothing: it is a record to read back, or to take to whoever you are working with.
What is on the sheet
3 sections, in this order: a table; Looking back over the page: anything that repeats; a note. Set the row height anywhere between 6 and 14 mm across its 16 ruled rows, put your own heading at the top, and find the anxiety log alongside 4 other forms on the wellness journal page.
Answers