Wellbeing
Affirmations Template
In your own words, because a sentence somebody else wrote is very easy to disbelieve.
Four steps
How to print a affirmations
- 1
Start from this form
Opens on the affirmations: Week of, Something true about you that you tend to forget, Something you handled that you did not think you would and the rest.
- 2
Put your own heading on it
Replace "Daily Affirmations" with a name, a business or a date range.
- 3
Set the row height
14 rows at 6 mm fits more in; 14 mm suits a form filled in by hand.
- 4
Print or save as PDF
Something you handled that you did not think you would is the line to get right.
Who prints this
Anyone who has read a list of supplied affirmations and felt precisely nothing.
The field that decides whether it works
Something you handled that you did not think you would. It is evidence rather than assertion, and evidence is what makes the rest of the sheet believable.
Why it is laid out this way
The prompts work backwards from evidence to statement: what is true, what you handled, what you would say to a friend in the same position, and only then the sentence worth keeping. The final block is sized to be written large and cut out, which is the only part meant to leave the page.
What is on the sheet
5 sections, in this order: Week of; Something true about you that you tend to forget; Something you handled that you did not think you would; What you would say to a friend in your position; Write the one to keep, large, and cut it out. Set the row height anywhere between 6 and 14 mm across its 14 ruled rows, put your own heading at the top, and find the affirmations alongside 4 other forms on the wellness journal page.
Answers