Nutrition
Water intake Template
A month of circles, one to a glass, with the target left blank for you to set.
Four steps
How to print a water intake
- 1
Start from this form
Opens on the water intake: Month, Glasses a day you are aiming for, One circle per glass, a note and the rest.
- 2
Put your own heading on it
Replace "Water Intake" with a name, a business or a date range.
- 3
Set the row height
6 mm to fit more in, 14 mm if it will be filled in by hand.
- 4
Print or save as PDF
The number you are aiming for, at the top is the line to get right.
Who prints this
Anyone who drinks enough on the days they think about it and nothing like enough on the days they do not.
The field that decides whether it works
The number you are aiming for, at the top. The sheet deliberately prints none, because how much is right depends on you, the weather and what you are doing.
Why it is laid out this way
Circles to fill rather than a number to write, because ticking is quick enough to do at the tap and writing is not. A month across one page, so a run of thin days shows up as a pattern rather than as one bad day.
What is on the sheet
3 sections, in this order: Month, Glasses a day you are aiming for; One circle per glass; a note. Set the row height anywhere between 6 and 14 mm, put your own heading at the top, and find the water intake alongside 3 other forms on the food journal page.
Answers