Nutrition
Macro sheet Template
Protein, carbohydrate and fat in columns, totalled, with the split left entirely to you.
Four steps
How to print a macro sheet
- 1
Start from this form
Opens on the macro sheet: Date, Your target, if any, a table, totals and the rest.
- 2
Put your own heading on it
Replace "Macro Breakdown" with a name, a business or a date range.
- 3
Set the row height
14 rows at 6 mm fits more in; 14 mm suits a form filled in by hand.
- 4
Print or save as PDF
Your target at the top, if you have one is the line to get right.
Who prints this
Anyone working to a split that someone qualified has set, and anyone who would rather have the totals on paper than in an app.
The field that decides whether it works
Your target at the top, if you have one. The sheet prints no split of its own, so an empty target line leaves the totals with nothing to be measured against.
Why it is laid out this way
Four columns and a total row, and no advice anywhere on the page. Whatever split you are working to is yours to write in at the top, because that number depends on things a sheet of paper cannot know about you.
What is on the sheet
4 sections, in this order: Date, Your target, if any; a table; totals; a note. Set the row height anywhere between 6 and 14 mm across its 14 ruled rows, put your own heading at the top, and find the macro sheet alongside 3 other forms on the food journal page.
Answers