Nutrition
Calorie log Template
Your own figures, added up, with nothing prescribed anywhere on the page.
Four steps
How to print a calorie log
- 1
Start from this form
Opens on the calorie log: Date, a table, totals and the rest.
- 2
Put your own heading on it
Replace "Calorie Log" with a name, a business or a date range.
- 3
Set the row height
16 rows at 6 mm fits more in; 14 mm suits a form filled in by hand.
- 4
Print or save as PDF
Each entry, at the time you eat it is the line to get right.
Who prints this
Anyone counting for a reason of their own, and anyone who wants a paper record without an app deciding what the number ought to be.
The field that decides whether it works
Each entry, at the time you eat it. A day reconstructed in the evening is a guess, and the guess always runs in the same direction.
Why it is laid out this way
The sheet does the arithmetic and nothing else: a total row, no printed intake, no target and no colour coding. What a sensible figure is for you is a question for you and your doctor, not for a piece of paper.
What is on the sheet
4 sections, in this order: Date; a table; totals; a note. Set the row height anywhere between 6 and 14 mm across its 16 ruled rows, put your own heading at the top, and find the calorie log alongside 3 other forms on the food journal page.
Answers